Currently most of the emergency numbers are based within the United Kingdom, However, some emergency websites and numbers are international, these are highlighted in green. We are aiming to reach out to more countries in the near future.
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
Eating disorder charity.
Phone: 0845 634 1414 (adults)
or 0345 634 7650 (for under-25s)
A charity helping people living with manic depression or bipolar disorder.
Phone: 0333 323 3880
Blue Light Infoline
For emergency service staff, volunteers and their families.
Phone: 0300 303 5999
Brighter Futures Confide
Confidential helpline for people in Staffordshire who are feeling worried, stressed or low or are concerned about someone they know.
Phone: 0808 800 2234
Campaign Against Living Miserably, for men aged 15-35.
The Care Quality Commission:
Independent regulator of health and social care in England. Aim to make sure better care is provided for everyone whether its in hospital, in care homes, in peoples own homes or elsewhere.
Phone: 03000 616161
Community Advice and Listening Line (CALL)
Helpline providing advice, information and emotional support for anyone concerned about their own or another's mental health.
Phone: 0800 132737
Charity for sufferers of depression. Has a network of self-help groups.
Health in Mind (Scotland)
Promotes positive mental health and well being in Scotland. Provides a wide range of services including support, respite, befriending, day services, counselling/talking therapies, face to face and on telephone.
Phone: 0131 225 8508
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week.
Phone: 0808 808 8000
Men's Health Forum
24/7 stress support for men by text, chat and email.
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
National Helpline and online support providing free and confidential information, advice and support to people with mood disorders, family, friends and health and social care professionals. Also one to one, support groups, workshops at Centre in Manchester.
Phone: 0161 832 3736
Voluntary charity offering support for sufferers of panic attacks and OCD.
Phone: 0844 967 4848 (daily, 10am-10pm)
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Young suicide prevention society.
Phone: 0800 068 4141
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Charity offering support and carrying out research into mental illness.
Phone: 0845 767 8000 (daily, 6-11pm)
SANEmail email: firstname.lastname@example.org
Scottish Association for Mental Health
Telephone information service on mental health issues for the public, carers and health professionals. Information on benefits and legal issues related to mental health.
Phone: 0141 530 1000
Independent health complaints advocacy with a range of services covering a number of areas in the South of England, providing advocacy on issues which include health complaints, mental health, disability.
Phone: 0330 440 9000
Suicide prevention, awareness, and support. Worldwide.
Support In Mind Scotland
Telephone helpline information, advice and other support services for people affected by mental illness.
Phone: 0131 662 4359
Together UK (Working for Wellbeing)
Provides services in the community and hospitals and prisons for people with mental health needs and their carers.
Phone: 020 7780 7300
Information on child and adolescent mental health. Services for parents and professionals.
Phone: 0808 802 5544 (Mon-Fri, 9.30am-4pm)